{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6790d0371ab6c8a3677d4132/6a690fb325e6bb22179f5408?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beautiful Breath #1 | Breathe Better Feel Safer","description":"<p>Welcome to the first episode of my <strong>Summer of Beautiful Breath</strong> series.</p><p><br></p><p>Each week throughout the summer I’ll be sharing a short, practical breathing exercise that you can return to whenever you need a moment of calm.</p><p>This week we’re starting with the foundations: noticing how you breathe.</p><p><br></p><p>Are you breathing into your chest or your belly? Through your nose or your mouth? Without judgement, these simple observations can tell you a lot about what your nervous system is experiencing.</p><p><br></p><p>In this gentle guided practice you’ll learn how functional breathing can help you feel calmer, safer and more regulated, one breath at a time.</p><p>If you find this helpful, save the episode and come back to it whenever life feels overwhelming.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>Why your breathing matters for your nervous system</li><li>Chest breathing vs belly breathing</li><li>Nose breathing and why it matters</li><li>A simple daily practice you can use anywhere</li><li>Small changes that can help your body feel safe</li></ul><p><br></p>","author_name":"Alexandra Simms"}