{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6790d0371ab6c8a3677d4132/69d529d62a193257ad6e3f68?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why A Healthy Lymphatic System Will Save Your Life And How To Achieve It","description":"<p><strong>FIND YOUR NEAREST BODY BALLANCER LYMPHATIC DRAINAGE MASSAGE HERE (INCLUDING MY OWN CLINIC!)  </strong><a href=\"https://bodyballancer.co.uk/where-to-find-us/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://bodyballancer.co.uk/where-to-find-us/</strong></a></p><p><br></p><p>I’m revisiting this episode because it is such an important one. So many of our health issues are caused by a compromised lymphatic system and yet we know very little about this vital part of our immune system.</p><p><br></p><p>This conversation with lymphatic expert, Jules Willcocks is one I truly believe is worth hearing, or hearing again. Jules shares one of the best explanations I’ve ever heard of how the lymphatic system works, using the powerful image of the body as an aquarium - and once you hear it, it really does all start to make sense.</p><p><br></p><p>Jules is the founder of Body Ballancer UK (medical grade lymphatic drainage systems owned and loved by celebrities such as Jennifer Aniston, Lady Gaga and many more) and a fountain of knowledge when it comes to lymphatic health, lymphatic drainage and why this often-overlooked system has such a huge impact on how we feel day to day. In this episode, we break it all down in a really simple way - what the lymphatic system actually is, why it matters so much for immunity, inflammation and detoxification, and what signs might suggest it is not working as well as it could.</p><p><br></p><p>We also talk about the connection between the lymphatic system and recurring illness, swelling, headaches, allergies, cellulite, gut health, post-surgery healing and even recovery after cancer treatment. If you have ever wondered why you feel puffy, run down, inflamed or like your body is struggling to keep up, this episode could open your eyes.</p><p><br></p><p>In this episode, we cover:</p><ul><li>what the lymphatic system is and why so many people know so little about it</li><li>why the lymphatic system is vital for immune health and detoxification</li><li>common signs of poor lymphatic flow including colds, allergies, headaches, dull skin, bloating and swelling</li><li>the connection between lymphatic health, inflammation and overall wellbeing</li><li>how movement, deep breathing, hydration and dry body brushing can help support lymphatic drainage</li><li>what manual lymphatic drainage is and why it can be so beneficial</li><li>why lymphatic support can be especially important after surgery and cancer treatment</li><li>how compression therapy and the Body Ballancer work</li><li>the aesthetic benefits of supporting lymphatic flow, including reducing puffiness, fluid retention and cellulite</li><li>why supporting your lymphatic system may help you feel lighter, clearer and better in your body</li></ul><p><br></p><p>This is such an important conversation because we are simply not taught enough about the lymphatic system, despite how central it is to our health. Whether you are interested in reducing inflammation, supporting your immune system, improving recovery, easing fluid retention or simply understanding your body better, I hope this episode helps you.</p><p><br></p><p>As always, this podcast is here to share stories, wisdom and tools that might support your healing and help you feel more empowered in your health.</p><p>If this episode resonates, please do share it with someone who might need it</p>","author_name":"Alexandra Simms"}