Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you.
There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!
I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you understand your body.
We explore how stress impacts progesterone, why testing methods like the DUTCH test and Mira provide deeper insights than standard blood tests, and how simple lifestyle shifts – like morning sunlight and prioritising protein – can make a huge difference. Adele also explains the connection between hormones and ADHD, and why adrenal health is essential for your overall wellbeing.
This is an empowering conversation that will help you tune into your body, advocate for your health, and take small steps toward balance.
What You’ll Learn in This Episode:
Give yourself the gift of this life-changing episode – you’re guaranteed to learn something that could be exactly what you need right now.
About Adele Winsett
Adele is a Women’s Health Practitioner supporting women from menarche to menopause. She bridges the gap between science and holistic approaches, offering online and in-person hormone clinics, lifestyle interventions, and functional medicine testing. With a specialist interest in ADHD and hormones, she also provides guidance on exploring HRT.
Connect with Adele:
Instagram: @harmoniseyou
Website: www.harmoniseyou.co.uk
FREE RESOURCES: Adele also offers free resources on her website, including a menopause tracker, a hormones and ADHD handout, and a doctor letter template for those with ADHD who may require HRT.