{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/678e2f65d186489b1414237e/698f2fcc8dc5f2047ab0b058?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unlocking Athletic Potential: Insights from Jim Kielbaso","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/678e2f65d186489b1414237e/1770991534500-e7990aff-fcea-4b0e-a68c-14fde158dfcb.jpeg?height=200","description":"<h1>Unlocking Athletic Potential: Insights from Jim Kielbaso</h1><p>Discover the essential elements of long-term athletic development with world-class strength and conditioning coach Jim Kielbaso. In this episode, we explore how foundational movement skills and balanced training can elevate young athletes and influence their long-term sports engagement and success.</p><p><br></p><ul><li>In this episode:The definition and importance of athletic development in youth</li><li>How motor skills, balance, coordination, and sensory processing build athleticism</li><li>The role of sports coaches versus athletic development coaches</li><li>The correlation between athletic competency and multi-sport participation</li><li>The impact of access to athletic coaching on confidence and skill</li><li>Challenges and misconceptions around youth strength and conditioning</li><li>How to integrate athletic development into school curriculums and coaching practices</li><li>The influence of social media and parental perceptions on youth sports choices</li><li>Recognizing signs of overtraining and preventing athlete burnout</li><li>The significance of physical recovery and understanding individual athlete readiness</li></ul><p><br></p><p>Resources &amp; Links:</p><p><a href=\"https://iyca.org/\" rel=\"noopener noreferrer\" target=\"_blank\">International Youth Coaches Association (IYCA)</a></p><p>Follow Jim on Instagram @jimkielbaso</p><p><br></p>","author_name":"Ben Russell "}