{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/678d6344fc105e4d36136454/67d30cbf901b9ce97fdfa387?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/678d6344fc105e4d36136454/1741884352310-67dcb976-6d80-4abe-bd1b-5eb3cbda012f.jpeg?height=200","description":"<p>By popular demand , Dez brings you a soothing 10- Minute sleep meditation designed to guide you into deep relaxation and restful sleep. Let go of the days worries and stresses as Dez leads you on a peaceful journey to calm your mind , body and spirit. Sweet dreams x </p>","author_name":"Dez Mcmahon"}