{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/678d6344fc105e4d36136454/6797a8d8ae8b037c91b4c480?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 2- Creating Healthy Boundaries","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/678d6344fc105e4d36136454/1737991864286-609a289c-54dd-434e-8e40-4fe38d56fbeb.jpeg?height=200","description":"<p><strong><em>Jumping off the back of a reading, I felt compelled to talk to you about how to create healthy boundaries in your life. A common theme i see in people all too often. I offer some ideas and suggestions on how to honor you, create boundaries and how to stand up for yourself. This is a short Solo episode that i hope encourages you to make your well being a priority .</em></strong></p>","author_name":"Dez Mcmahon"}