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In this episode, we share our personal journeys of improving our gut health - and why it’s become something we’re paying a lot more attention to.
This isn’t a dieting episode, we just feel passionate about sharing our personal experiences when it comes to gut health. We explore the gut-brain connection, why gut health plays such a big role in mood, energy, and regulation, and why it can be especially important for AuDHD brains.
We talk about the small, realistic changes we’ve made, how adding (not restricting) foods has shifted our mindset, and why we started thinking about our microbiome in a completely different way - even personifying it to help us take better care of it.
If you’ve ever struggled with consistency, motivation, or knowing where to start when it comes to looking after your body, you're not alone and we hope this episode will be a gentle, non-judgemental place to begin.
Next week, we’re joined by a neurodivergent dietician to dive even deeper into nutrition for neurodivergent people, and why traditional approaches don't work for us.
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