{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67895b07981eb82ca6374d35/6861d20d5670d86508bfdd1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E24 | Understanding your AuDHD brain - with an AuDHD Clinical Psychologist","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67895b07981eb82ca6374d35/1751240962997-2d095462-f30b-4beb-ab93-b2bce379d15a.jpeg?height=200","description":"<p>In this episode, we’re excited to be joined by Mike Cochrane (@nzpsychologyclinic), a Clinical Psychologist and fellow AuDHDer who specialises in Autistic, ADHD and AuDHD assessments. We had an insightful and validating chat about life with an AuDHD brain.</p><p><br></p><p>Together, we unpack:</p><p><br></p><ul><li>Commonly missed traits in ADHD and autism</li><li>How to get a diagnosis</li><li>Why diagnosis often comes with both relief and grief</li><li>Strategies for navigating executive dysfunction and overwhelm</li><li>How CBT and ACT can support AuDHDers - and when they fall short</li><li>The recent legislation change in NZ allowing GPs to diagnose ADHD</li><li>The importance of self-understanding, unmasking, and neurodivergent-led therapy</li><li>and more!</li></ul><p><br></p><p>We thoroughly enjoyed this chat and if you'd like more information about Mike Cochrane and his diagnosis process, head to <a href=\"nzpsychologyclinic.co.nz\" rel=\"noopener noreferrer\" target=\"_blank\">nzpsychologyclinic.co.nz</a></p><p><br></p><p><a href=\"https://linktr.ee/wtfisaudhdpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">LINKTREE</a></p><p>SOCIAL @wtfisaudhdpodcast</p>","author_name":"Ellie & Paige Harwood"}