If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuDHD burnout, what we've experienced, how it can be confused for depression and why traditional therapy may not work for you. Below are some resources we reference in the episode - as always, please continue to do your own research!
SOCIAL @wtfaudhdpodcast
SOURCES:
@vivdawesautistic (Instagram) and WEBSITE with (paid) resources
Handy (paid) Burnout Workbook
Prevention for AuDHD Burnout - article here
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