{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6788c4b6bc4d37e16f4d6ae3/6788c4c688b603fd4538fcb9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jonny Wilkinson's Pursuit of Balance - From World Cup Glory to Personal Peace","description":"<p>This week, the two Dans welcome their Rugby hero Jonny Wilkinson to the pod. You will be hard pressed to find a more eloquent, thoughtful and deep thinking sportsman than Jonny.<br/><br/><b>In this episode, we discuss:</b><br/>- Dan B&apos;s and Jonny&apos;s French grammar tips<br/>- Reputation from youngster to oldie<br/>- Jonny&apos;s bizarre sense of humour<br/>- Jonny&apos;s 3 personality archetypes: warrior, saviour &amp; martyr<br/>- Finding balance in life and sport: Jonny discusses how the constant search for balance — between effort and relaxation, discipline and freedom — has shaped his life and career<br/>- Embracing vulnerability and humiliation as powerful tools for growth, both on and off the rugby field<br/>- Reframing success: rather than being defined by his 2003 World Cup success, Jonny emphasises focusing on the present and future, seeing past glories as one part of an ongoing journey<br/>- Jonny shares his thoughts on pressure, highlighting that it’s often a mental construct we can choose to engage with or let go of</p>","author_name":"A LOAD OF BS ON SPORT"}