{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67883d023b6e600d69ba8c20/678993e1981eb82ca646a465?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unlocking Vitality with David Frost: Simplify, Strengthen, and Thrive","description":"<p>In this episode, we chat with David Frost—master fitness trainer, coach, and author—who is on a mission to help Gen X and Baby Boomers add 7–10 vibrant years to their lives. David shares his science-backed, habit-driven approach to fitness and wellness, all while building deep, trusting relationships with his clients. Learn how he simplifies complex health challenges, tackles myths in the fitness industry, and creates personalized plans to help you \"die harder and later.\"</p><p><strong>Connect with David:</strong></p><ul><li><strong>Website:</strong> <a href=\"https://www.wellpast.org\" rel=\"noopener noreferrer\" target=\"_blank\">WellPast.org</a></li><li><strong>Instagram:</strong> <a href=\"https://www.instagram.com/DavidDFrost\" rel=\"noopener noreferrer\" target=\"_blank\">@DavidDFrost</a></li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Gary Sanchez"}