{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67854e9318c69df1bd255e64/695609af77f9435bdc0960e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Winter Nutrition, Immune Support & What We Eat Over the Holidays","description":"<p>In this cozy winter episode of <em>Healing Through Dentistry</em>, Hana and Eva step into the kitchen and reflect on how food and tradition affect our bodies — especially during the holiday season. From Czech Christmas dinners to sugar-free cookies and homemade collagen drinks, they explore how nutrition is not just seasonal, but deeply connected to immune strength, dental healing, and emotional well-being.</p><p><br></p><p>This episode is packed with inspiration on how to enjoy festive food <em>without compromising your health</em>, and how winter is the perfect time to support the kidneys, bones, and deeper layers of healing.</p><p><br></p><p>“Food is medicine. Especially in winter, the body tells us what it needs. Warm meals, root vegetables, and gentle support for the kidneys — this is the foundation for bone healing too.”</p><p><br></p><h3>What You’ll Learn in This Episode</h3><ul><li>How Czech and Slovak Christmas traditions can be adapted for low-sugar living</li><li>The connection between <strong>kidney health and bone healing</strong></li><li>What Traditional Chinese Medicine teaches us about <strong>winter nutrition</strong></li><li>Why <strong>sugar, alcohol, and cold foods</strong> weaken the immune system during the holidays</li><li>How to make festive food nourishing — from beetroot salads to sugar-free cookies</li><li>The <strong>top 5 supplements</strong> Hana and Eva never skip in winter</li><li>How intuitive eating, seasonal cycles, and emotional awareness support deep healing</li></ul><p><br></p><h3>Key Takeaways</h3><ul><li>Food is medicine, especially in the winter months</li><li>Supporting the kidneys is essential for immune and dental health</li><li>Sugar-free doesn't mean flavor-free — healthy versions of traditional meals are possible</li><li>Warm, cooked meals align with the body’s needs in colder seasons</li><li>The <strong>80/20 rule</strong> helps maintain balance without guilt</li><li>Winter is the season to <strong>slow down, nourish, and rebuild from the inside out</strong></li></ul><p><br></p><h3>Resources &amp; Mentions</h3><ul><li>Low-carb Czech cookie recipes (almond &amp; cashew-based)</li><li>Traditional beetroot and fermented salads for gut support</li><li>TCM approach to kidney &amp; bone health in winter</li><li>DUO Smile Healing Protocol – Anti-inflammatory nutrition year-round</li><li>Dutch Hormone Test – Supporting magnesium and collagen for healing</li><li>Top 5 Winter Supplements:</li><li>Magnesium (glycinate)</li><li>Zinc</li><li>Vitamin C</li><li>Vitamin D</li><li>Collagen + Amino Acids</li></ul><p><br></p><p><br></p><h3>What’s Next?</h3><p>In the next episode, Hana and Eva dive into the <strong>symbolism of wisdom teeth</strong> and why removing them might not just be physical, but emotional and energetic too.</p><p><br></p><p><br></p><h3>Join the Healing Movement</h3><ul><li>Instagram: <a href=\"https://www.instagram.com/duo_smile\" rel=\"noopener noreferrer\" target=\"_blank\">@duo_smile</a></li><li>Facebook: <a href=\"https://www.facebook.com/duosmile\" rel=\"noopener noreferrer\" target=\"_blank\">Duo-Smile Dental Care</a></li><li>Website:<a href=\"https://www.duosmile.cz/en\" rel=\"noopener noreferrer\" target=\"_blank\"> www.duosmile.cz/en</a></li><li>Listen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platform</li></ul><p><br></p><p>Because healing begins with what’s on your plate, and what’s in your heart.</p>","author_name":"Duo Smile"}