{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67854e9318c69df1bd255e64/68416ac601aad4afb8a272a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Bone Healing Blueprint: How Nutrition & Supplementation Empower Oral Surgery","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67854e9318c69df1bd255e64/1749117497953-55832cc8-ce4d-4b80-8df5-faa40eda8b14.jpeg?height=200","description":"<p>In this episode, Hanna and Eva revisit one of the most powerful—and most requested—topics at Duo Smile: the Bone Healing Protocol. They share feedback from clients who’ve already started using it, break down what the protocol includes, and explain why healing your teeth starts by fueling your whole body.</p><p>You’ll hear how dietary changes, protein tracking, and targeted supplementation don’t just support recovery from surgery—they also help reduce chronic inflammation, improve energy, and even enhance emotional wellbeing.</p><p><br></p><p>Spoiler: It’s not just about teeth. It’s about transformation.</p><h3><br></h3><h3>What You’ll Learn in This Episode:</h3><ul><li><strong>🥬 What the Bone Healing Protocol is—and why it’s not just for surgery</strong></li><li>🧂 How gluten, dairy, sugar, alcohol &amp; caffeine block healing</li><li>🧬 The importance of protein: 2g per kg of body weight</li><li>🌿 Why even healthy fats may need to be paused pre-surgery</li><li>🧪 Why you need activated B vitamins (like methylated B12)</li><li>✨ Real client stories: better sleep, more energy, improved digestion, lighter moods</li><li>🧘‍♀️ How nutrition, detox, and energy medicine work together</li></ul><p><br></p><p><br></p><h3>Key Takeaways:</h3><p>✔️ Bone healing starts long before the surgery—and continues well after</p><p>✔️ You can’t build strong teeth and bones without enough protein</p><p>✔️ Nutrition affects immunity, hormone function, and mood</p><p>✔️ Methylated B vitamins are key for thyroid, nervous system, and detox</p><p>✔️ Lifestyle changes (80/20 rule) support long-term health—not just short-term healing</p><p>✔️ This protocol works—because it’s designed by top biological dentists and tested in real life</p><p><br></p><h3>📚 Resources Mentioned:</h3><ul><li>📕 Book: <em>Serve to Win</em> by Novak Djokovic (gluten-free lifestyle story)</li><li>🧴 Bone Healing Protocol (includes D3/K2, collagen, magnesium, omega-3s, B12, chlorella)</li><li>🎧 Episode 13: Cavitations &amp; Bone Regeneration</li><li>🧠 Activated B vitamins for thyroid and nervous system support</li><li>🥤 Detox smoothie &amp; clean anti-inflammatory meal plan</li></ul><p><br></p><h3>🤝 Join the Conversation</h3><p>Let’s keep healing—inside and out—through smarter, deeper dental care.</p><p> 📸 Instagram:<a href=\"https://www.instagram.com/duo_smile\" rel=\"noopener noreferrer\" target=\"_blank\"> @duo_smile</a></p><p> 📘 Facebook: <a href=\"https://www.facebook.com/DuoSmile\" rel=\"noopener noreferrer\" target=\"_blank\">Duo-Smile Dental Care</a></p><p> 🌍 Website:<a href=\"https://www.duosmile.cz/en\" rel=\"noopener noreferrer\" target=\"_blank\"> www.duosmile.cz/en</a></p><p><br></p><p> 🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.</p><p><br></p><p><strong>✨ </strong>If you’ve ever wondered: “Am I really nourishing my body enough to heal?” — this episode is your sign to begin.</p><p><br></p><p>Because healing is cellular, emotional, and nutritional. And it starts… with a smile. </p>","author_name":"Duo Smile"}