{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6783dea6727c8667f70fdade/6a3570aedb494ef85cc2135b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#67 You're Not Healed, you're Just Alone with Christina Lane","description":"<p>What if all that self-work is actually keeping you stuck?</p><p><br></p><p>Somatic coach, educator, and writer Christina Lane joins me to talk about why the most self-aware people are often the hardest to be in a relationship with, and what it actually takes to heal in real life, not just in theory.</p><p><br></p><p>We get into:</p><p><br></p><p>- Why your body knows things your mind refuses to admit</p><p>- How therapy can turn you into a professional victim</p><p>- The real reason your standards feel impossible to meet</p><p>- What it means to be \"healed\" vs. just being alone</p><p>- How to build self-trust through the body, not the mind</p><p>- What men actually want (and why we've been reading it wrong)</p><p>- The difference between a healthy relationship and a controlled one</p><p>- Christina's work is rooted in somatic coaching (the practice of listening to your body, not just your thoughts), and her perspective is one of the most refreshing and honest takes on modern dating and relationships I've come across.</p><p><br></p><p>Find Christina:</p><p>🌐 christinalanecoaching.com</p>","author_name":"Maggie Sandnes"}