As autumn arrives, it can be easy to focus on the darker evenings, colder days and the feeling that summer is coming to an end. But what if we looked at autumn differently?
Just as the trees let go of their leaves, we can ask ourselves: What are we ready to release? This might be an old belief, a habit, something that no longer serves us, or simply something we've been holding onto that is taking up space.
And when we let go, we create space for something new.
I'd like you to think beyond the darker nights and consider what you actually love about autumn and what you can look forward to during this beautiful season. From getting into your cosy PJs after work to enjoying walks in the rain, autumn can offer us a wonderful opportunity to pause, reset and reconnect with ourselves.
Journal Prompts :-
What used to serve me but no longer does?
What am I ready to release?
What am I holding on to because I'm afraid of letting it go?
AND
What could I bring into my life once I've made space for it?
Have a beautiful week and if you would like to work with me or just get in touch, you can contact me
on instagram joanlaceymindsetcoach or on my website www.joanlaceymindsetcoach.com
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