{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6783db802d4090d8af15b2d6/69c1b29e1a160b44dbc42cc3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Coping Mechanisms","description":"<p>In this episode, I talk about ways to make everyday, mundane tasks that little bit more enjoyable. I also encourage you to take a look at your weekly and monthly diary to ensure you’re making time for things that bring you joy.</p>","author_name":"Joan Macleod"}