{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6783db802d4090d8af15b2d6/69a60b8d99cbc5047740b565?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reframing","description":"<p>This week we are looking at Cognitive Reframing. A technique that helps you look at the wider picture rather than solely focusing on the negative in a situation. </p>","author_name":"Joan Macleod"}