{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6783d4472d4090d8af145a1e/678403f9727c8667f717b002?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"New Year, New Us?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6783d4472d4090d8af145a1e/1736704906993-f4457cfd-0a69-4553-b1dc-e148e14e4201.jpeg?height=200","description":"<p>In our very first episode, we sat down to chat about New Year's resolutions.</p><p>Should the start of a New Year be about setting restrictive rules, or more about gentle, cosy enjoyment of the winter months and adding more good things into your life? When does goal-setting become too much pressure? And what about the perils of navigating Dry January? </p><p>For Hetty, who works in the wine industry, January isn't a time to cut out drinking completely. But even for wine lovers, it can be a time for a mindful reset. </p><p>That said, with a nod to Dry January, we rounded off our conversation with a delicious Mother Root Sour mocktail with egg white and thyme. Give it a listen to find out how to make it (<a href=\"https://www.motherroot.london/\" rel=\"noopener noreferrer\" target=\"_blank\">Mother Root</a> is a ginger switchel with apple cider vinegar, and it's our new favourite alcohol-free aperitif. Also a delight served with soda over ice). </p><p>We're so excited to have recorded the first pilot episode of our podcast, <em>I Was Listening To This Podcast (with Maddi Howell and Hetty Hubberstey)</em>, and we hope you enjoy listening too. Next time, we might even open a bottle of wine. Happy New Year! </p><p><br></p><p><em>Music by Yomoti from </em><a href=\"https://www.epidemicsound.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Epidemic Sound </em></a></p>","author_name":"Hetty Hubberstey"}