{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67825752793854daae4a2894?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Slinky By Tuesday","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67825752793854daae4a2894/1753035480198-1b7f110f-01d1-4e0e-b6c8-ffd77bf8fcc1.jpeg?height=200","description":"<p>On <em>Slinky by Tuesday</em>, us Trinders spill the tea (and occasionally a hot lemon water- depending on how dedicated we are to our diets) about our lives, our wins, our wobbles / wobbly bits, and why the secret to success might just be laughing our way to the finish line. </p><p><br></p><p>We're tired of waiting for the perfect tomorrow—so we're putting ourselves out there today!</p><p><br></p><p>Join us for weekly doses of wit, wisdom, and a little bit of weight-loss reality as we prove you can chase your goals <em>and</em> live your best life—no waiting for Tuesday required.&nbsp;</p>","author_name":"Lucy Trinder"}