{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67815a372d4090d8af9f60ce/699639bcf8a4f13cffb0dbac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Redefine Your Dream","description":"<p>In this episode, Coach Trav interviews Allen Hay Jr., a former college athlete who shares his journey from being a high school football player to navigating the challenges of college football at the University of Miami. Allen discusses the newfound freedom he feels after leaving the sport, his experiences growing up in South Florida, and the lessons he learned along the way. He reflects on the importance of resilience, the impact of coaching changes, and offers advice to his younger self about the realities of college athletics.</p><p><br></p><p>SUBSCRIBE: https://www.youtube.com/c/TheUnderdog</p><p><br></p><p>00:00 Shout Out to Former NFL Star Nate Burleson</p><p>00:56 The Mental Health Playbook Theme</p><p>01:41 Introduction to Allen Hay Jr.&nbsp;</p><p>04:19 Finding Freedom Beyond Football</p><p>05:49 Growing Up in South Florida</p><p>07:34 The Journey to Football</p><p>12:14 Transitioning to College Football</p><p>14:34 Lessons Learned at University of Miami</p><p>16:10 Navigating Coaching Changes</p><p>17:40 Advice to Freshman Self</p><p>22:51 The Decision to Transfer</p><p>31:51 Graduation &amp; Growth</p><p>42:21 How To Evolve</p><p>1:04:32 Quote of The Day</p><p><br></p>","author_name":"Underdog Podcasts"}