{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67815a372d4090d8af9f60ce/693b21354d362887b72df39e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stepping Back to Step Into the Unknown","description":"<p>In this episode, Coach Trav shares his journey of personal growth and the challenges of transitioning from coaching in Florida to a new life in Texas. He reflects on the therapeutic nature of coaching, the importance of stepping away to evaluate oneself, and the need for athletes to receive support beyond the field. Coach Trav emphasizes the discomfort that comes with growth and the necessity of setting boundaries to foster personal development. He encourages listeners to embrace the unknown and pursue their purpose while protecting their mental health.</p><p><br></p><p>SUBSCRIBE: https://www.youtube.com/c/TheUnderdog</p><p><br></p><p>00:00 The Mental Health Playbook Intro Theme</p><p>00:44 Navigating Change: From Florida to Texas</p><p>03:10 The Therapeutic Nature of Coaching</p><p>05:52 Stepping Away to Reflect and Grow</p><p>09:07 The Challenge of Transitioning Careers</p><p>12:01 Embracing the Unknown: A Leap of Faith</p><p>14:46 Supporting Athletes Beyond the Field</p><p>18:11 Growth Through Discomfort</p><p>21:01 Setting Boundaries for Personal Growth</p><p>23:56 The Importance of a Growth Mindset</p><p>27:11 Finding Strength in Solitude</p><p>29:45 Celebrating New Beginnings</p><p>33:03 Mentorship and the Journey Forward</p><p><br></p><p>Follow Coach Trav and The Mental Health Playbook</p><p>Instagram: https://www.instagram.com/thementalhealthplaybookpodcast</p>","author_name":"Underdog Podcasts"}