{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/677c0c9a4f8140cb1fb40bdc/699c8651e58ea911382ba785?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 125 - How to Process Fear in Your Body (Without Spiraling)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/677c0c9a4f8140cb1fb40bdc/1771865642400-dc90214d-ef8a-4a19-9e14-cd7add454d72.jpeg?height=200","description":"<p><strong>What do you do when fear hits your body before your mind can catch up?</strong></p><p><br></p><p>In this episode, I walk you through a real-time moment of uncertainty after a dermatology appointment triggered memories of a past melanoma diagnosis. Instead of pushing through or pretending I was fine, I used the <strong>exact somatic and spiritual tools</strong> I teach inside my programs. This conversation is about processing fear without spiraling, regulating your nervous system in the moment, and choosing alignment instead of default reaction.</p><p><br></p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>How to process fear in your body without energizing it with “because” stories</li><li>Why naming the emotion and asking “what does this feel like?” changes everything</li><li>The difference between honoring emotions and getting stuck in them</li><li>How verbal processing and support regulate your nervous system faster</li><li>Why mortality awareness can become a powerful life design wake-up call</li><li>How to shift back into grounded action without bypassing what is real</li><li><br></li></ul><p><strong>If you’ve ever found yourself caught in a “what if” spiral, tried to positive-think your way out of anxiety, or felt fear take over your body, this episode will give you a simple, embodied way forward.</strong></p><p><br></p><p><strong>👉&nbsp;Explore the Full Episode Page:</strong></p><p><a href=\"https://iam-lifebydesign.com/post/how-to-process-fear-in-your-body\" rel=\"noopener noreferrer\" target=\"_blank\">https://iam-lifebydesign.com/post/how-to-process-fear-in-your-body</a></p><p><br></p><p><strong>WAYS TO WORK WITH LACHELLE</strong></p><p><br></p><p><strong>🔥FREE Training - Flow State Money Reset</strong></p><p><strong>Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.</strong></p><p><a href=\"https://iam-lifebydesign.com/flowmoney\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://iam-lifebydesign.com/flowmoney</strong></a></p><p><br></p><p><strong>🎧 Listen to Full Episodes on your Favorite Platform</strong></p><p><strong>Apple: </strong><a href=\"https://bit.ly/spiraluppodcastapple\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://bit.ly/spiraluppodcastapple</strong></a></p><p><strong>Spotify: </strong><a href=\"https://bit.ly/spiraluppodcastspotify\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://bit.ly/spiraluppodcastspotify</strong></a></p><p><strong>YouTube: </strong><a href=\"https://bit.ly/spiraluppodcastyoutube\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://bit.ly/spiraluppodcastyoutube</strong></a></p><p><br></p><p><strong>❤️ Connect on IG</strong></p><p><a href=\"https://instagram.com/lachellewieme\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://instagram.com/lachellewieme</strong></a></p><p><br></p><p><strong>📅 Book Your Support &amp; Growth Consultation:</strong></p><p><a href=\"https://iam-lifebydesign.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://iam-lifebydesign.com</strong></a></p>","author_name":"Dr. LaChelle Wieme"}