{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/677bfaa4a1ad7348eb518f22/67ae33e0e54c8d17288f9067?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Planned Spontaneity","description":"<p>Tara is a changed women as she adopts the (almost) 5am club.</p><p><br></p><p>In this episode we reflect on our first series of This is FKN Forty and what it means to be inspired and empowered in our 40s.&nbsp;</p><p><br></p><p>We hear from TIFKN40 listeners who miss spontaneous catch ups with friends and we share hints and tips for keeping those connections going!&nbsp; </p>","author_name":"Tara Honeywell, Tanya Easterman"}