In this episode of Prevention Over Prescription, Dr. K welcomes back Matt Jacques to discuss his continued journey toward better health through nutrition, exercise, and sustainable lifestyle changes. Can small adjustments to your daily habits lead to lasting results? How important is community support when working toward your health goals? Matt shares how cutting back on sugar, eliminating unnecessary snacking, and increasing protein intake have helped improve his health. He also explains how incorporating elliptical workouts and resistance training, gradually increasing exercise frequency, and surrounding himself with a supportive community have helped him stay consistent. Together, they highlight the importance of building realistic habits, finding what works for you, and making lasting changes without burning out.
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