In this episode of Prevention Over Prescription with Dr. K, we revisit highlights from Dr. K's conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle changes. How much protein do you really need to maintain muscle and metabolic health? Can simple changes to your exercise routine and daily habits make a lasting difference? Dr. K explains why adequate protein intake, around 0.7 to 1 gram per pound of ideal body weight, is essential, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates in performance, the challenges of intermittent fasting, and why meaningful social connections are an often-overlooked pillar of health. Whether you're hearing this conversation for the first time or revisiting these valuable insights, this episode offers practical strategies to help you build a healthier lifestyle.
","author_name":"Dr. Kwadwo Kyeremanteng"}