In this episode of Prevention Over Prescription, Dr. K shares six workout strategies he’s using to stay strong, mobile, and injury-free as he ages. Should you lift heavier or focus on more volume? How can power, mobility, and core strength support longevity? He breaks down the benefits of unilateral exercises, compound movements, kettlebell swings, Pilates, yoga, and circuit training, offering practical ways to adapt your workouts for long-term strength and function.
","author_name":"Dr. Kwadwo Kyeremanteng"}