In this episode of Prevention Over Prescription, Dr. K is joined by renowned nephrologist and bestselling author Dr. Jason Fung to uncover why hunger is about much more than an empty stomach. Drawing from his book The Hunger Code, Dr. Fung explains the three distinct types of hunger—physical, emotional, and social—and how each one influences our eating habits. The conversation explores why ultra-processed foods keep us craving more, how modern food environments override our natural appetite signals, and practical strategies to regain control. If you've ever wondered why you eat even when you're not physically hungry, this episode offers science-backed insights that can help you build a healthier relationship with food.
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