In this episode of Prevention Over Prescription with Dr. K, we explore the reality of manopause—the natural decline of testosterone in aging men—and its impact on physical and mental health. Dr. K shares how lifestyle changes, including strength training, quality sleep, and strong social connections, can help maintain testosterone levels and improve overall well-being. He also discusses the role of hormone replacement therapy and the importance of open conversations among men to support healthier, more connected aging.
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