{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/677be9d1b2b69b369b557d7d/6ab0f223f3cf23076ae26358?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mum Power, Six Star Marathons and Running Through Trauma with Emma Bord","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/677be9d1b2b69b369b557d7d/1789980600333-3602df1f-de02-462e-96c8-05bf29c436c8.jpeg?height=200","description":"<p>Emma Bord is a personal trainer of 18 years, author of <em>Mum Power</em>, and a Six Star Marathon finisher. She completed all six World Marathon Majors in a single year, and the hardest miles she has ever run began long before any start line.</p><p>In 2019, Emma's husband suffered a sudden seizure in the shower and was flown to hospital by air ambulance. She describes those hours in detail, how the experience still shapes her as a mum, how that traumatic experience drives her marathon running and why she now fundraises for the Essex &amp; Herts Air Ambulance.</p><p><br></p><p>Emma and I also cover:</p><p><br></p><ul><li>Why she wrote <em>Mum Power</em>, and the gap in postnatal fitness advice she saw in her clients</li><li>Swapping \"bounce back\" for \"bounce forward\"</li><li>Why pelvic floor and core health get so little attention in UK maternity care, and what needs to change</li><li>How a Tokyo Marathon low point taught her a technique for the hardest moments in a race</li><li>Why self self-care is not selfish, and how to build exercise into a life with no spare hours</li></ul><p><br></p><p>If this episode helped you, share it with someone who needs the reminder that hard things make us stronger.</p><p><br></p><p>‘Mum Power; Build Strength &amp; Confidence and Feel Like You Again’ by Emma Bord - Available here - https://amzn.to/4rmEx5H</p><p><br></p><p>Follow Emma on Instagram @emmabordpt</p><p><br></p><p>Podcast available on all platforms or you can watch on YouTube http://www.youtube.com/@lemonlifepod</p>","author_name":"Emma Levy"}