{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/677be9d1b2b69b369b557d7d/68d679db60e4b2ea7d1720c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Biohacking Unlocked with Davinia Taylor: Living a longer and Healthier Life by Tackling Inflammation and Balancing Hormones","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/677be9d1b2b69b369b557d7d/1758885468762-5ba019e5-f589-4ca6-b605-925fd4c4d5cc.jpeg?height=200","description":"<p>Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her incredible journey of transformation and how she overcame alcoholism and weight gain to embrace a healthier lifestyle.</p><p><br></p><p>In this episode, Emma and Davinia discuss:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The impact of cancer on health and wellness</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The importance of resilience and mindset in overcoming adversity</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Davinia's personal experiences with addiction and recovery</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The role of diet, movement, and lifestyle in achieving optimal health</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Insights into biohacking and practical tips for improving well-being</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The significance of sleep and fasting in maintaining health</p><p><br></p><p>Davinia also discusses her new book,&nbsp;<em>Future Proof: How to Build Resilience, Feel Younger, and Live Longer</em>, exploring how we can mitigate the effects of aging and chronic illness through lifestyle choices.</p><p><br></p><p>Listen to this chat for motivation, practical health tips, or insights into the power of mindset.</p><p><br></p><p>Don't forget to follow the podcast for more inspiring stories and expert advice.  And if you can go a step further please do write a review.  </p><p><br></p><p>You can listen to the full episode wherever you find your podcasts or watch on YouTube.</p><p><br></p><p>LINKS:</p><p>Follow Emma on Instagram &amp; TikTok @lifelemonspodcast</p><p>Follow Davinia on Instagram @daviniataylor</p><p>Buy Davinia's new book: https://amzn.eu/d/brls8u7</p><p>Check out Davinia’s online store: https://www.willpowders.com</p><p>If you enjoy listening - please consider supporting the show on Patreon:&nbsp;https:<strong>//</strong>patreon.com/whenlifegivesyoulemonsemmalevy</p>","author_name":"Emma Levy"}