{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/677be9d1b2b69b369b557d7d/689cbea3290bdec8f9cc0eec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 powerful mindset shifts that’s will change your life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/677be9d1b2b69b369b557d7d/1755102394278-9ded5b73-b52d-4361-ab09-9395a4bfe7a2.jpeg?height=200","description":"<p>On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.</p><p><br></p><p>Join us as we explore:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;What mindset truly means and how it shapes our thoughts, feelings, and responses.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The importance of awareness in recognising unhelpful thought patterns.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Techniques to challenge your narrative and reframe setbacks as learning opportunities.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The power of taking micro actions to reinforce a constructive mindset.</p><p><br></p><p>Discover how your mindset can either keep you stuck or propel you forward, and learn from personal experiences, including insights from Olympic athletes and my journey through breast cancer recovery.</p><p><br></p><p>If you find this episode helpful, don't forget to hit follow and write us a review.</p><p><br></p>","author_name":"Emma Levy"}