{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/677be9d1b2b69b369b557d7d/68207023365a6906d3f872d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ordinary People can do Extraordinary Things – rowing the Atlantic ocean and a cancer diagnosis with Felicity Ashley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/677be9d1b2b69b369b557d7d/1746957204350-a346957d-1e28-44a8-8fdd-ad4daef6a3fa.jpeg?height=200","description":"<p>Felicity Ashley is a remarkable individual who has faced incredible challenges and emerged stronger.&nbsp;Felicity shares her extraordinary journey of completing the world's toughest row - a 3,000-mile unsupported journey across the Atlantic Ocean—alongside three other working mothers. Just weeks after this monumental achievement, she was diagnosed with stage 3 bowel cancer, putting her mental and physical resilience to the ultimate test.</p><p>&nbsp;</p><p>Join us as we discuss:</p><ul><li>The motivation behind Felicity's decision to row the Atlantic and the support from her family.</li><li>The intense training regimen and the physical and mental challenges faced during the 40-day journey at sea.</li><li>The signs and symptoms of Felicity's cancer diagnosis and the importance of early detection.</li><li>How exercise played a crucial role in her recovery and mental well-being during treatment.</li><li>The concept of post-traumatic growth and how adversity can lead to personal transformation.</li></ul><p>&nbsp;</p><p>Tune in to hear how Felicity turned her challenges into opportunities for growth and inspiration.</p><p>&nbsp;</p><p>If you enjoy listening, please do rate it and we’d be so grateful if you could write a review and then share with your friends.</p><p>&nbsp;</p><p>Follow us on Instagram at @LifeLemonsPodcast and watch all episodes on YouTube.</p><p><br></p><p><strong>Connect with Felicity:</strong></p><ul><li>LinkedIn: https://www.linkedin.com/in/felicityashley/</li><li>https://www.felicityashley.com/</li></ul><p><br></p><p>Felicity’s book, an account of her journey through adventure and adversity, will be <strong>published on 8th July 2025</strong>. To hear the latest updates and get access to special offers and events visit:</p><p>https://www.felicityashley.com/book-launch</p>","author_name":"Emma Levy"}