{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6778aa8e539aba773d495e3e/69fbf19313990e6fae43c9a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Burning Matches - Even Faster at 40+","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6778aa8e539aba773d495e3e/1778118596602-1fc40c5b-0754-488a-9308-55a418d35393.jpeg?height=200","description":"<p>Burning Matches Cycling Podcast Ep-19 Duchy Cycling Coaching</p><p>Event Faster at 40+</p><p><br></p><p>Keep it in the Day!</p><p><br></p><p>The Duchy cycing coaches are back with more awesome insights on how riders 40, 50, 60+ (they’re even helping riders 70+) can go faster on their bikes.</p><p><br></p><p>There are some just classic themes from this episode:</p><p>How to Come Back from a Slump</p><p>Abandon the Numbers!</p><p>The Sum Total of All Stresses</p><p>and my favorite: </p><p>Keep it in the Day</p><p><br></p><p>Here’s to all us Busy People Trying to Ride Our Bikes Fast.</p><p><br></p><p>This is Episode 3 of 3 with Duchy Cycling Coaching, a highly recommended coaching company that focuses on cyclists 40+, but younger riders can learn a lot from Duchy.</p><p>https://www.duchycyclecoaching.com</p><p><br></p><p>The Duchy coaches are former European pros and their insights on what helps older riders are extremely valuable.</p><p><br></p><p>Huge thanks to Will Harper, Duchy founder, and Alex Sanković, a Duchy Coach.</p><p><br></p><p>Title and end credit song:</p><p>The North of California by The Guide to Fast Living</p><p>https://open.spotify.com/track/7Ml8DDrduQFbQpeMyympyr</p><p><br></p><p>00:33 Focus on Fueling</p><p>01:53 Nigel’s Story on Fueling Benefits</p><p>04:15 The Duchy Process</p><p>05:10 Eating More on the Bike</p><p>06:00 Fuel Yourself on the Bike</p><p>06:25 We Need Coaches</p><p>07:00 Coming Back from a Slump</p><p>07:13 Abandon the Numbers</p><p>08:48 Keep it in the Day</p><p>09:58 Stop Comparing Yourself</p><p>10:52 Just Go Out and Ride</p><p>12:05 Your Body is Your Temple</p><p>13:07 The Sum Total of All Stresses</p><p>14:35 Busy People Trying to Ride Our Bikes Fast</p><p><br></p><p>Links</p><p><br></p><p>Duchy Coaching Website</p><p>https://www.duchycyclecoaching.com</p><p><br></p><p>Duchy on Instagram</p><p>https://www.instagram.com/duchycoaching </p><p><br></p><p>Duchy YouTube Channel</p><p>https://www.youtube.com/channel/UCLOLaqAuYc7GI7y2IQG1YgQ</p>","author_name":"Kurt Hoffmann"}