{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6778aa8e539aba773d495e3e/69e50f08d2febdbec952e22a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Burning Matches - Fast at 40, 50, 60+","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6778aa8e539aba773d495e3e/1776619154274-b7c89096-7fd6-4c3c-99e2-79c2e19f2d0a.jpeg?height=200","description":"<p>Burning Matches Cycling Podcast Ep-18 Duchy Cycling Coaching</p><p>Fast at 40, 50, 60+</p><p><br></p><p>This is Episode 2 of 3 with Duchy Cycling Coaching, a highly recommended coaching company that focuses on cyclists 40+, but younger riders can learn a lot from Duchy.</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGdVVXhXdXkwNHU3TjEwdkhGSGp4b3dNRVJOUXxBQ3Jtc0tteHc0S0tiZEN2UG0wUUVzXzdhWlBQTDdha2xaUERfbDlFLVkyWTJGVzJpamwxY1JFZGdSeGRBR0tsY1pGa0J1eFVlQVU2bUlRSjNGTUNacEpyYndwNE95LWFzY3hDSFlaYUlXTWFISGlMZGY2dE1YQQ&amp;q=https%3A%2F%2Fwww.duchycyclecoaching.com%2F&amp;v=D6uOik7Nu0I\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.duchycyclecoaching.com</a></p><p><br></p><p>The Duchy coaches are former European pros and their insights on what helps older riders are extremely valuable.</p><p><br></p><p>Huge thanks to Will Harper, Duchy founder, and Alex Sanković, a Duchy Coach.</p>","author_name":"Kurt Hoffmann"}