{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67784b52d83630b6e3ff0998/6ab12c3958b862aff65f4be6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Checking All The Boxes","description":"<p>When is the best time to do things / Travelling the world / Selling and buying a house / Stan pisses the bed / Sunsetting dogs / Dan rents a bike / E-bikes are a problem / Working from home ain't so great / Japan and it's centurions</p><p><br></p>","author_name":"The Sonar Network"}