{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777b246a1ad7348eb781603/697de08b65c54ec919d8090d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 37. 29 going on 30","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777b246a1ad7348eb781603/1769857276817-08c7a448-c728-4126-914f-487b177e9c66.jpeg?height=200","description":"<p>The Shallow take? 30 is just a number...</p><p><br></p><p>Or is the lead up to 30 packed with an invisible checklist and a constant toe in comparison culture?</p><p><br></p><p>This week, we’re diving into how turning 30, for most feels like a deadline - for success, for beauty, for babies and becoming that shining future self you always dreamed of.</p><p><br></p><p>and of course, we're asking... is turning 30 really that deep?</p><p><br></p><p>Shallow Socials!</p><p><a href=\"https://www.instagram.com/shallowpod/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.tiktok.com/@shallowpod\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.youtube.com/@ShallowPodcast/videos\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a></p>","author_name":"Phoebe Whittle & Lucy Bell"}