{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777b246a1ad7348eb781603/67c2a08d15abd9ea5fc4316a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 8. Sleep!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777b246a1ad7348eb781603/1740808317733-de045214-5db6-4b83-a058-7704eec9017b.jpeg?height=200","description":"<p>Mouth tape! Silk pillowcases! Sleep scores! The morning ‘shed’…? Is 'sleep hygiene' going way too far?</p><p><br></p><p>In today’s episode, we’re diving deep into the latest sleep trends - from calming pillow sprays to high-tech sleep trackers, and asking the big question: Are they genuinely improving our rest, or just feeding into our obsession with perfect sleep?</p><p><br></p><p>We’ll also uncover the real impact of sleep deprivation and take a hard look at the sleep aid industry: Are they actually solving our problems, or just cashing in on our collective exhaustion? 🥱</p><p><br></p><p>Dive in some more! </p><p>Shallow Socials 💦</p><p><br></p><p><a href=\"https://www.instagram.com/shallowpod/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.tiktok.com/@shallowpod\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><br></p>","author_name":"Phoebe Whittle & Lucy Bell"}