You could be ruining your running by trying to fix something that isn't broken. Spencer Matthews, Oli Patrick and running coach Nick Bester challenge some of the biggest running technique myths, explaining why there’s no such thing as perfect running form and why copying someone else’s stride could do more harm than good.
From heel striking and pronation to the 180 cadence rule, they separate fact from fiction and reveal what really makes you a more efficient runner. Discover why overstriding, strength training and mobility matter more than how your running looks, when you should consider changing your technique, and how getting fitter and stronger can naturally improve your form.
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