The hardest part of marathon training might be convincing yourself to do less.
Spencer Matthews, Oli Patrick and running coach Nick Bester break down the science of tapering, explaining how to arrive at race day fresh, fuelled and ready to perform without losing the fitness you've spent months building.
From cutting mileage without losing confidence to dealing with maranoia and pre-race nerves, they reveal why resting is part of the training, how to handle the doubts that creep in before a marathon, and what you can do to give yourself the best chance of a strong race.
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