{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6ad5b7c01afebcb224c59cc4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hitting the Wall: Fuel, Fatigue & When to Stop | Extra Mile","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1792594961453-e3cb8d8e-ad02-4c02-bc05-457c78c06de4.jpeg?height=200","description":"<p>Is hitting the marathon wall inevitable, or are you running straight into it? Spencer Matthews and Oli Patrick unpack what happens when your energy runs low, how pacing and fueling can make or break your race, and why your gut needs training just like your legs.</p><p><br></p><p>They also tackle the mental side of the wall: when should you push through discomfort, and when is your body telling you to stop? Because getting to the finish line starts long before race day.</p><p><br></p><p>Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout</p><p><br></p><p>Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock</p>","author_name":"High Performance"}