{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6abcd46350deaf5b429a84a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is Magnesium Worth It? What Every Runner Needs to Know","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1790791098372-536c4fe1-3f47-4b29-883c-22ed77a5200c.jpeg?height=200","description":"<p>If magnesium is so good for you, why doesn&#39;t everyone need it? Spencer Matthews and Oli Patrick get into one of the wellness world&#39;s most popular supplements and separate the genuine benefits from the hype.</p><p><br></p><p>They look at what magnesium could mean for sleep, recovery and running, why your diet might matter more than your supplement cupboard, and whether different forms really make a difference.</p><p>This episode is a closer look at whether magnesium is something every runner should be taking, or simply another supplement we’ve been told we need.</p><p><br></p><p>Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout</p><p>Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock</p>","author_name":"High Performance"}