{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6aadb83b4680ee653f208d3c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1789769806533-2fcf0851-7c30-44fe-bbc0-848f79eb85fc.jpeg?height=200","description":"<p>William Goodge doesn't love every run, and that's exactly the point. The ultra-endurance athlete shares how embracing discomfort has taken him from a 2:47 marathon to running across entire countries.</p><p><br></p><p>William reveals the five-minute rule that gets him out the door, why consistency beats quick gains, and how running helped him channel grief after losing his mum.</p><p><br></p><p>Now, he's preparing for his biggest challenge yet: 50 marathons across 50 US states in just 24 days.</p><p><br></p><p>Mission America: William Goodge will run 50 marathons across all 50 US states in just 24 days, attempting to set a Guinness World Record while raising funds for Stand Up To Cancer in memory of his late mum, Amanda “Mandy” Goodge. Find out more about Mission America: <a href=\"https://missionamerica50.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://missionamerica50.org/</a></p><p><br></p><p>Heights&nbsp;👉&nbsp;Get 20% off your first month of any subscription at <a href=\"https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout</a></p><p><br></p><p>Robinhood 👉 Head to <a href=\"robinhood.com/untapped\" rel=\"noopener noreferrer\" target=\"_blank\">robinhood.com/untapped</a> to get started and claim your free stock</p>","author_name":"High Performance"}