Molly Caudrey doesn't run for fitness. She runs to jump higher.
The elite pole vaulter explains why every metre she runs has a purpose, why she avoids slow running altogether, and how sprinting, strength and technique combine to produce explosive performance.
She also challenges the idea that being fitter always means being better, sharing why training specifically for your sport matters more than simply doing more.
Molly Caudery is a Red Bull athlete. More info here: https://www.redbull.com/int-en/athlete/molly-caudery
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