{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6a735f59a70c5c624686d41d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Creatine Explained: Benefits & Best Dosage | Extra Mile","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1785950959151-3d992d93-98da-4c40-a56c-731e801ce975.jpeg?height=200","description":"<p>Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing.</p><p><br></p><p>They explore the benefits for runners, the impact of water retention, and how to use creatine strategically to build strength and resilience without affecting performance.</p><p><br></p><p>Discover why this simple supplement could be a valuable tool for improving recovery, longevity and your overall health.</p><p><br></p><p>Heights&nbsp;👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout</p><p><br></p><p>Do Health 👉&nbsp;For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now</p><p><br></p><p><br></p>","author_name":"High Performance"}