{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6a6b736dabcce18e0837ce8d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1785427028740-e626e0ec-47fd-43b4-8578-cbaa45dac1ed.jpeg?height=200","description":"<p>England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.</p><p><br></p><p>He explains why long-distance running pushes him far beyond his comfort zone, the simple speed drills that developed his explosive power, and why embracing difficult training pays off when it matters most.</p><p><br></p><p>Plus, he and Spencer discuss the rise of run culture, building speed without expensive equipment, and Spencer's latest ultra-running challenge.</p><p><br></p><p>Do Health 👉&nbsp;For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now</p><p><br></p><p>Heights&nbsp;👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout</p>","author_name":"High Performance"}