{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6a6a36064411809a07857109?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Avoid Running Injuries | Extra Mile","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1785345856549-cf226073-30c8-410d-88cc-5ae0fddf6234.jpeg?height=200","description":"<p>What are the most common injuries runners get? How can you prevent and treat them? </p><p><br></p><p>Spencer and Oli break it all down on this week's episode of Extra Mile.</p>","author_name":"High Performance"}