{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6a6210cdff204627c665aaaa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Inflammation Explained: The Hidden Key To Longevity, Health & Better Training","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1784811781887-24d3dcd0-e6b8-411b-8bc7-16af33eca128.jpeg?height=200","description":"<p>Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.</p><p><br></p><p>Oli Patrick and Spencer explain the difference between helpful acute inflammation and the chronic inflammation caused by modern lifestyle factors like ultra-processed foods, alcohol, stress and excess body fat.</p><p><br></p><p>Learn how nutrition, sleep and recovery can help reduce chronic inflammation, why ice baths aren't always the answer, and why, with inflammation, more isn't always better.</p><p><br></p><p>Do Health 👉&nbsp;For your long-term health. Head to <a href=\"https://highpfrmc.com/dohealth-ut-au\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/dohealth-ut-au</a> to sign up now</p><p><br></p><p>Heights&nbsp;👉 Get 20% off your first month of any subscription at <a href=\"https://highpfrmc.com/UT_Heights_AU\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/UT_Heights_AU</a> and use untappedpod at checkout</p><p><br></p><p>Postcode Lottery&nbsp;👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href=\"https://highpfrmc.com/ut-postcode-au\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/ut-postcode-au</a></p>","author_name":"High Performance"}