{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6a3c41a9ca32a6825e40b318?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Strength Unlocks Better Running And A Longer Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1782336069220-7d5453e8-52d2-4edc-a29c-b8e93556ae90.jpeg?height=200","description":"<p>Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.</p><p><br></p><p>Do Health 👉&nbsp;For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au&nbsp;to sign up now.</p><p><br></p><p>Postcode Lottery&nbsp;👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au</p><p><br></p><p>Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au&nbsp;</p><p><br></p><p>Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock</p>","author_name":"High Performance"}