{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/6a0da9c9307d1fe0ea6f6a87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Alcohol Really Does To Your Body | Extra Mile","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1779353173990-249ed091-48a5-41c4-8333-9c5d99de5a3f.jpeg?height=200","description":"<p>Spencer and Oli break down what alcohol really does to the brain and body.</p><p>They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health.</p><p>A clear, honest conversation about the science of drinking, social connection, and whether alcohol still has a place in a healthy life.</p><p><br></p><p>Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au&nbsp;</p><p><br></p><p>Postcode Lottery&nbsp;👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au&nbsp;</p><p><br></p><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3</p><p><br></p><p>Robinhood 👉&nbsp;Head to robinhood.com/untapped to get started and claim your free stock.</p>","author_name":"High Performance"}