{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/69f2e90dca1d70d8a897b4be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do Super Shoes Really Make You Faster? | Extra Mile","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1777527903003-3ce6b03b-6e99-441a-aa2e-fb970b0c9358.jpeg?height=200","description":"<p>After Sabastian Sawe's record breaking London Marathon win, and more runners than ever before breaking the 3 hour barrier, Spencer and Oli sit down to discuss the effect super shoes really have - and the moral dilemma of wearing them in your next marathon.</p><p><br></p><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2&nbsp;</p><p><br></p><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au</p>","author_name":"High Performance"}